I have no clue what was in the air or wrong with my body today but I was not really present in my practice. My shoulder was bothering me and I felt super sluggish. The class was also thrown off by some of the calls that were made when the instructor went through the same sequence but on the same side. (Usually the sequence is repeated to the opposite side to bring balance to the body). Not to use that as an excuse and certainly not to hurt the instructor (because she’s totally killer and amazingly helpful as well as inspiring). It was just a first Monday of the year weirdness. 😆
So today’s post is a short one because it was just another day of ‘working out’. The lesson here was sometimes you have to just roll out your mat and do the work. Perhaps I will look back on this day and realize it was a necessary step in the journey. Maybe later it will have a profound meaning. Maybe not? And that is OK. In yoga you have to meet yourself where you are and today I was just there to participate I suppose!
**photo taken at home when I practiced a vinyasa that was called in class: high plank- rockstar – strong star -chaturanaga- up dog – down dog
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