Day 3: WTF is That Pose?!

Umm yea…today’s home practice via this  youtube video was seemingly innocent enough as  I scanned through it last night to choose one to use for myself today.  It was labeled intermediate 2/3.  I kept up with most of it but there were points where I really had no clue how the instructor got into the pose. She seemingly twisted herself inside out and did so with grace and ease.  I’m sure if I was just a spectator I would have been awed by the beauty.  But as a participant I was dumbfounded by the positions and how to get from point A to B.

At one point she got into one legged crow and I attempted to do the same but am pretty sure I just bruised my tricep along with my ego pretty badly.  There is something to be said about having a live class filled with lots of models and an instructor to help align you.  Without other students modeling what was to be done, seeing different variations or the energy a live crowd brings, I felt a bit lost today.  I also had a hard time hearing what was being called since it was naptime and I didn’t want to blast the volume and wake the baby.

Even though this was challenging in some ways, I learned some new variations of poses and enjoyed seeing where this practice could eventually lead me.  That is what pulls me to this practice; the ability lies within us all and it meets you wherever you are.  You don’t have to be perfect in every pose- in fact I LOVE that there really is no perfect. There is constantly room for growth and expansion and flowing from one pose to another.  This is the essence of yoga and today I was humbled by new asanas (poses) and seeing how far one can reach over time.

Tomorrow should be exciting as I head to the grand opening of The Yoga Shop in West Hartford! 🙂

 For more fitness motivation, recipes and tips checkout my Facebook page

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kristenashley6

Just trying to search out my niche in life and live to its fullest potential. These words are what come to mind when I think of my life in a nutshell: Mom, military wife, friend, French teacher, coach, yoga, working out, eating right, cooking, infertility survivor, travel and wanderlust. (Nothing is in any particular order other than Mom and wife as my family means everything to me!)

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